#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Natural Spinach & Vegetable Pocket Calzones

Carbs in Michael Angelo's Natural Spinach & Vegetable Pocket Calzones

Michael Angelo's Natural Spinach & Vegetable Pocket Calzones (1 calzone) contains 30g total carbs, 29g net carbs, 6g fat, 11g protein, and 220 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

11 g
Fats

6 g

220 cals

Quantity

Serving Size

Serving Size: 1 calzone
Serving Weight: 113g

Nutrient

Value

Calories

220 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.7 mg
Sodium

480 mg
Vitamin A

300 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg