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Corn Dusted Kaiser Rolls

Carbs in Delish Corn Dusted Kaiser Rolls

Delish Corn Dusted Kaiser Rolls (1 bun) contains 36g total carbs, 35g net carbs, 2.5g fat, 7g protein, and 200 calories.

  • Net Carbs

    35 g

  • Fiber

    1 g

  • Total Carbs

    36 g

  • Protein

    7 g

  • Fats

    2.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 73g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    36 g

    • Net Carbs

      35 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    8 mg

  • Phosphorus

    40 mg

  • Sodium

    330 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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