#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in J. G. Ross Crushed Wholemeal Softies
J. G. Ross Crushed Wholemeal Softies (1 serving) contains 48g total carbs, 48g net carbs, 4.6g fat, 9.3g protein, and 263 calories.
Net Carbs
48 g
Fiber
0 g
Total Carbs
48 g
Protein
9.3 g
Fats
4.6 g
263 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
263 kCal
Total Carbs
48 g
Net Carbs
48 g
Fiber
-
Starch
-
Sugar
4.9 g
Sugar Alcohols
-
Protein
9.3 g
Fat
4.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
