#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pancake Mix On The Go Buttermilk & Maple Flavor

Carbs in Aunt Jemima Pancake Mix On The Go Buttermilk & Maple Flavor

Aunt Jemima Pancake Mix On The Go Buttermilk & Maple Flavor (1 cup) contains 42g total carbs, 41g net carbs, 4.5g fat, 5g protein, and 230 calories.

Net Carbs

41 g
Fiber

1 g
Total Carbs

42 g
Protein

5 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 60g

Nutrient

Value

Calories

230 kCal
Total Carbs

42 g
- Net Carbs
  
  41 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.7 mg
Potassium

80 mg
Sodium

630 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg