#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Captain Choco's Chocolate Flavored Corn Cereal

Carbs in Kiggins Captain Choco's Chocolate Flavored Corn Cereal

Kiggins Captain Choco's Chocolate Flavored Corn Cereal (0.75 cup) contains 23g total carbs, 21g net carbs, 1g fat, 1g protein, and 100 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

1 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Potassium

70 mg
Sodium

135 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

2 mcg