Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Ready-to-eat Oat Corn And Wheat Squares Presweetened Maple Flavored

Carbs in Cereals Ready-to-eat Oat Corn And Wheat Squares Presweetened Maple Flavored

Cereals Ready-to-eat Oat Corn And Wheat Squares Presweetened Maple Flavored (1 cup) contains 24.9g total carbs, 23.6g net carbs, 1.5g fat, 2g protein, and 117 calories.

  • Net Carbs

    23.6 g

  • Fiber

    1.3 g

  • Total Carbs

    24.9 g

  • Protein

    2 g

  • Fats

    1.5 g

117 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    117 kCal

  • Total Carbs

    24.9 g

    • Net Carbs

      23.6 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.2 mg

  • Iron

    2.7 mg

  • Magnesium

    21.6 mg

  • Phosphorus

    71.1 mg

  • Potassium

    63.6 mg

  • Sodium

    178.8 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    6 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods