#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Waitrose Cauliflower & Kale Couscous
Waitrose Cauliflower & Kale Couscous (0.5 pack) contains 35.6g total carbs, 33g net carbs, 8.4g fat, 6.9g protein, and 243 calories.
Net Carbs
33 g
Fiber
2.6 g
Total Carbs
35.6 g
Protein
6.9 g
Fats
8.4 g
243 cals
Nutritional Facts
- Serving Size: 0.5 pack
- Serving Weight: 0g
Nutrient
Value
Calories
242.6 kCal
Total Carbs
35.6 g
Net Carbs
33 g
Fiber
2.6 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
6.9 g
Fat
8.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Cauliflower & Kale Couscous
- Cauliflower Couscous
- Kale & Cauliflower Curry Salad
- Cauliflower Broccoli & Kale Rice
- Moroccan Style Cauliflower Couscous
- Cauliflower Soup With Cheddar & Kale
- Cauliflower Broccoli & Kale Cous Cous
- Cauliflower Couscous
- Cauliflower & Kale Soup With Black Garlic Gluten Free
- Herb Chicken With Cauliflower Mash & Sauteed Kale