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Pumpkin Seeds

Carbs in Bob's Red Mill Pumpkin Seeds

Bob's Red Mill Pumpkin Seeds (3 tbsp) contains 3g total carbs, 1g net carbs, 11g fat, 9g protein, and 150 calories.

  • Net Carbs

    1 g

  • Fiber

    2 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    11 g

150 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    3 g

    • Net Carbs

      1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    11 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Magnesium

    140 mg

  • Folate

    60 mcg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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