Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork Fresh Enhanced Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Raw

Carbs in Pork Fresh Enhanced Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Raw

Pork Fresh Enhanced Shoulder (boston Butt) Blade (steaks) Separable Lean And Fat Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 9.5g fat, 14.6g protein, and 144 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    14.6 g

  • Fats

    9.5 g

144 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    143.7 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14.6 g

  • Fat

    9.5 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      52.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12.8 mg

  • Iron

    0.8 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    179.4 mg

  • Potassium

    332.4 mg

  • Sodium

    131.8 mg

  • Zinc

    2.4 mg

  • Copper

    0.1 mg

  • Selenium

    22.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.2 mg

Similar Foods