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Smart Ones Ham & Cheese Scramble

Carbs in Weight Watchers Smart Ones Ham & Cheese Scramble

Weight Watchers Smart Ones Ham & Cheese Scramble (1 package) contains 12g total carbs, 11g net carbs, 8g fat, 18g protein, and 190 calories.

Net Carbs

11 g
Fiber

1 g
Total Carbs

12 g
Protein

18 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 184g

Nutrient

Value

Calories

190 kCal
Total Carbs

12 g
- Net Carbs
  
  11 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

8 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  55 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

600 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg