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Smart Ones Ham & Cheese Scramble

Carbs in Weight Watchers Smart Ones Ham & Cheese Scramble

Weight Watchers Smart Ones Ham & Cheese Scramble (1 package) contains 12g total carbs, 11g net carbs, 8g fat, 18g protein, and 190 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    18 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    8 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    600 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg