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Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (includes Boiling And Microwaving), Without Salt

Carbs in Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (includes Boiling And Microwaving), Without Salt

Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (includes Boiling And Microwaving), Without Salt (1 cup) contains 28.1g total carbs, 24.1g net carbs, 3.6g fat, 5.9g protein, and 166 calories.

  • Net Carbs

    24.1 g

  • Fiber

    4 g

  • Total Carbs

    28.1 g

  • Protein

    5.9 g

  • Fats

    3.6 g

166 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    166.1 kCal

  • Total Carbs

    28.1 g

    • Net Carbs

      24.1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.1 mg

  • Iron

    2.1 mg

  • Magnesium

    63.2 mg

  • Phosphorus

    180.2 mg

  • Potassium

    163.8 mg

  • Sodium

    9.4 mg

  • Zinc

    2.3 mg

  • Copper

    0.2 mg

  • Selenium

    12.6 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

  • Choline

    16.4 mg

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