Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Granola Walnut Ginger Fig

Carbs in Emmy's Granola Walnut Ginger Fig

Emmy's Granola Walnut Ginger Fig (1 serving) contains 34g total carbs, 28g net carbs, 8g fat, 6g protein, and 216 calories.

  • Net Carbs

    28 g

  • Fiber

    6 g

  • Total Carbs

    34 g

  • Protein

    6 g

  • Fats

    8 g

216 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    216 kCal

  • Total Carbs

    34 g

    • Net Carbs

      28 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.5 mg

  • Sodium

    8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods