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A.k. Gourmet Vegetable & Cheese Empanadas

Carbs in Atk Foods A.k. Gourmet Vegetable & Cheese Empanadas

Atk Foods A.k. Gourmet Vegetable & Cheese Empanadas (3 pieces) contains 22g total carbs, 21g net carbs, 10g fat, 4g protein, and 190 calories.

Net Carbs

21 g
Fiber

1 g
Total Carbs

22 g
Protein

4 g
Fats

10 g

190 cals

Quantity

Serving Size

Serving Size: 3 pieces
Serving Weight: 85g

Nutrient

Value

Calories

190 kCal
Total Carbs

22 g
- Net Carbs
  
  21 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

350 mg
Vitamin A

90 mcg
Vitamin C

12 mg
Vitamin D

0 mcg