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A.k. Gourmet Vegetable & Cheese Empanadas

Carbs in Atk Foods A.k. Gourmet Vegetable & Cheese Empanadas

Atk Foods A.k. Gourmet Vegetable & Cheese Empanadas (3 pieces) contains 22g total carbs, 21g net carbs, 10g fat, 4g protein, and 190 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 3 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    350 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg