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Savory Beans Seeds & Nuts

Carbs in Wild Roots Savory Beans Seeds & Nuts

Wild Roots Savory Beans Seeds & Nuts (0.25 cup) contains 14g total carbs, 11g net carbs, 6g fat, 5g protein, and 130 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    5 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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