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Chickpeas Garbanzo Beans Bengal Gram Mature Seeds Canned

Carbs in Chickpeas Garbanzo Beans Bengal Gram Mature Seeds Canned

Chickpeas Garbanzo Beans Bengal Gram Mature Seeds Canned (1 cup) contains 32.4g total carbs, 21.8g net carbs, 4.7g fat, 11.8g protein, and 211 calories.

Net Carbs

21.8 g
Fiber

10.6 g
Total Carbs

32.4 g
Protein

11.8 g
Fats

4.7 g

211 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 240g

Nutrient

Value

Calories

211.2 kCal
Total Carbs

32.4 g
- Net Carbs
  
  21.8 g
- Fiber
  
  10.6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

11.8 g
Fat

4.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

84 mg
Iron

3 mg
Magnesium

64.8 mg
Phosphorus

192 mg
Potassium

345.6 mg
Sodium

667.2 mg
Zinc

1.7 mg
Copper

0.4 mg
Selenium

4.8 mcg
Folate

60 mcg
Vitamin A

10.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

1.1 mg
Vitamin C

0.2 mg
Vitamin D

0 mcg