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Leeks Boiled With Salt

Carbs in Leeks Boiled With Salt

Leeks Boiled With Salt (1 leek) contains 9.4g total carbs, 8.2g net carbs, 0.2g fat, 1g protein, and 38 calories.

Net Carbs

8.2 g
Fiber

1.2 g
Total Carbs

9.4 g
Protein

1 g
Fats

0.2 g

38 cals

Quantity

Serving Size

Serving Size: 1 leek
Serving Weight: 124g

Nutrient

Value

Calories

38.4 kCal
Total Carbs

9.5 g
- Net Carbs
  
  8.2 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

37.2 mg
Iron

1.4 mg
Magnesium

17.4 mg
Phosphorus

21.1 mg
Potassium

107.9 mg
Sodium

305 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

29.8 mcg
Vitamin A

302.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.1 mg
Vitamin C

5.2 mg
Vitamin D

0 mcg
Vitamin K

31.5 mcg
Vitamin E

0.6 mg