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Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt

Carbs in Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt

Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt (1 leek) contains 9.4g total carbs, 8.2g net carbs, 0.2g fat, 1g protein, and 38 calories.

  • Net Carbs

    8.2 g

  • Fiber

    1.2 g

  • Total Carbs

    9.4 g

  • Protein

    1 g

  • Fats

    0.2 g

38 cals

Nutritional Facts

  • Serving Size: 1 leek
  • Serving Weight: 124g

Nutrient

Value

  • Calories

    38.4 kCal

  • Total Carbs

    9.5 g

    • Net Carbs

      8.2 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.2 mg

  • Iron

    1.4 mg

  • Magnesium

    17.4 mg

  • Phosphorus

    21.1 mg

  • Potassium

    107.9 mg

  • Sodium

    12.4 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    29.8 mcg

  • Vitamin A

    50.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    5.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    31.5 mcg

  • Vitamin E

    0.6 mg

  • Choline

    0 mg

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