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100% Whole Grains Multigrain

Carbs in Dempster's 100% Whole Grains Multigrain

Dempster's 100% Whole Grains Multigrain (2 slices) contains 34g total carbs, 30g net carbs, 4g fat, 8g protein, and 200 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    8 g

  • Fats

    4 g

200 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    4 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    2 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Sodium

    270 mg

  • Zinc

    1.3 mg

  • Selenium

    28 mcg

  • Folate

    45 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin D

    0 mcg

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