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Carbs in Dempster's 100% Whole Grains Multigrain
Dempster's 100% Whole Grains Multigrain (2 slices) contains 34g total carbs, 30g net carbs, 4g fat, 8g protein, and 200 calories.
Net Carbs
30 g
Fiber
4 g
Total Carbs
34 g
Protein
8 g
Fats
4 g
200 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 75g
Nutrient
Value
Calories
200 kCal
Total Carbs
34 g
Net Carbs
30 g
Fiber
4 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
8 g
Fat
4 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
2 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
2 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
200 mg
Sodium
270 mg
Zinc
1.3 mg
Selenium
28 mcg
Folate
45 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
2.3 mg
Vitamin D
0 mcg
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