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100% Whole Grains Smooth Multigrain Bread

Carbs in Dempster's 100% Whole Grains Smooth Multigrain Bread

Dempster's 100% Whole Grains Smooth Multigrain Bread (2 slices) contains 33g total carbs, 29g net carbs, 2.5g fat, 7g protein, and 180 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

7 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 75g

Nutrient

Value

Calories

180 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

2 mg
Magnesium

50 mg
Phosphorus

125 mg
Potassium

175 mg
Sodium

250 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

30 mcg
Folate

35 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

12 mcg
Vitamin D

0 mcg