#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Warm Kale No Dressing

Carbs in Earls Salads Warm Kale No Dressing

Earls Salads Warm Kale No Dressing (1 serving) contains 47g total carbs, 40g net carbs, 24g fat, 16g protein, and 450 calories.

  • Net Carbs

    40 g

  • Fiber

    7 g

  • Total Carbs

    47 g

  • Protein

    16 g

  • Fats

    24 g

450 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    450 kCal

  • Total Carbs

    47 g

    • Net Carbs

      40 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    4.5 mg

  • Sodium

    430 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    78 mg

  • Vitamin D

    0 mcg