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Cereals Ready-to-eat Kraft Post Grape-nuts Flakes

Carbs in Cereals Ready-to-eat Kraft Post Grape-nuts Flakes

Cereals Ready-to-eat Kraft Post Grape-nuts Flakes (0.75 cup) contains 23.6g total carbs, 21.1g net carbs, 0.8g fat, 2.9g protein, and 106 calories.

Net Carbs

21.1 g
Fiber

2.6 g
Total Carbs

23.6 g
Protein

2.9 g
Fats

0.8 g

106 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

105.9 kCal
Total Carbs

23.6 g
- Net Carbs
  
  21.1 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  5.1 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11.3 mg
Iron

8.1 mg
Magnesium

29.9 mg
Phosphorus

87.6 mg
Potassium

98.6 mg
Sodium

139.8 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

100.1 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg