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Special Flakes With Red Berries

Carbs in Country Barn Special Flakes With Red Berries

Country Barn Special Flakes With Red Berries (1 serving) contains 25.3g total carbs, 24g net carbs, 0.3g fat, 2.2g protein, and 111 calories.

Net Carbs

24 g
Fiber

1.3 g
Total Carbs

25.3 g
Protein

2.2 g
Fats

0.3 g

111 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

111.1 kCal
Total Carbs

25.3 g
- Net Carbs
  
  24 g
- Fiber
  
  1.3 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

2.2 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

6.4 mg
Sodium

100 mg
Folate

91 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

8.2 mg
Vitamin B6

0.9 mg
Vitamin B12

0.5 mcg
Vitamin D

2.3 mcg