#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Old Fashioned Pancake & Waffle Mix

Carbs in Aunt Maple's Old Fashioned Pancake & Waffle Mix

Aunt Maple's Old Fashioned Pancake & Waffle Mix (0.33 cup) contains 35g total carbs, 34g net carbs, 0.5g fat, 4g protein, and 160 calories.

Net Carbs

34 g
Fiber

1 g
Total Carbs

35 g
Protein

4 g
Fats

0.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 48g

Nutrient

Value

Calories

160 kCal
Total Carbs

35 g
- Net Carbs
  
  34 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.7 mg
Potassium

40 mg
Sodium

660 mg
Vitamin A

0 mcg
Vitamin D

0 mcg