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Black Bean & Cheese Tamales

Carbs in Tommy Tamale Black Bean & Cheese Tamales

Tommy Tamale Black Bean & Cheese Tamales (1 tamale) contains 16g total carbs, 14g net carbs, 6g fat, 5g protein, and 130 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    5 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    278 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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