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Mediterranean Quinoa

Carbs in Simple Truth Mediterranean Quinoa

Simple Truth Mediterranean Quinoa (1 cup) contains 23g total carbs, 20g net carbs, 8g fat, 7g protein, and 190 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    7 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    520 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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