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Carbs in Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken
Chicken Or Turkey And Vegetables (excluding Carrots, Broccoli, And Dark-green Leafy (no Potatoes)), Soy-based Sauce (mixture), Chinese Garlic Chicken (1 cup) contains 10.5g total carbs, 9.4g net carbs, 24.9g fat, 29.4g protein, and 388 calories.
Net Carbs
9.4 g
Fiber
1.1 g
Total Carbs
10.5 g
Protein
29.4 g
Fats
24.9 g
388 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 217g
Nutrient
Value
Calories
388.4 kCal
Total Carbs
10.5 g
Net Carbs
9.4 g
Fiber
1.1 g
Starch
-
Sugar
4.5 g
Sugar Alcohols
-
Protein
29.4 g
Fat
24.9 g
Monounsat. Fat
10.3 g
Polyunsat. Fat
5.9 g
Saturated Fat
6.7 g
Cholesterol
110.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
28.2 mg
Iron
1.7 mg
Magnesium
41.2 mg
Phosphorus
260.4 mg
Potassium
507.8 mg
Sodium
1041.6 mg
Zinc
2.3 mg
Copper
0.2 mg
Selenium
21.7 mcg
Folate
13 mcg
Vitamin A
47.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
10.3 mg
Vitamin B6
0.5 mg
Vitamin B12
0.3 mcg
Vitamin C
4.1 mg
Vitamin D
0.2 mcg
Vitamin K
5.2 mcg
Vitamin E
1.1 mg
Choline
71 mg
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