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Sweetened Fancy Coconut Flake

Carbs in Log House Sweetened Fancy Coconut Flake

Log House Sweetened Fancy Coconut Flake (3 tbsp) contains 7g total carbs, 6g net carbs, 5g fat, 1g protein, and 70 calories.

  • Net Carbs

    6 g

  • Fiber

    1 g

  • Total Carbs

    7 g

  • Protein

    1 g

  • Fats

    5 g

70 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    7 g

    • Net Carbs

      6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    39 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg