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Carbs in Asda Cereals Adult Jordans Natural Bran
Asda Cereals Adult Jordans Natural Bran (1 serving) contains 62g total carbs, 17g net carbs, 5.9g fat, 16g protein, and 189 calories.
Net Carbs
17 g
Fiber
45 g
Total Carbs
62 g
Protein
16 g
Fats
5.9 g
189 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
189 kCal
Total Carbs
62 g
Net Carbs
17 g
Fiber
45 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
16 g
Fat
5.9 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
3.5 g
Saturated Fat
1.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.2 mg
Magnesium
442 mg
Phosphorus
16000 mg
Zinc
1.1 mg
Folate
520 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
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