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Cereals Adult Jordans Natural Bran

Carbs in Asda Cereals Adult Jordans Natural Bran

Asda Cereals Adult Jordans Natural Bran (1 serving) contains 62g total carbs, 17g net carbs, 5.9g fat, 16g protein, and 189 calories.

  • Net Carbs

    17 g

  • Fiber

    45 g

  • Total Carbs

    62 g

  • Protein

    16 g

  • Fats

    5.9 g

189 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    189 kCal

  • Total Carbs

    62 g

    • Net Carbs

      17 g

    • Fiber

      45 g

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5.9 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Magnesium

    442 mg

  • Phosphorus

    16000 mg

  • Zinc

    1.1 mg

  • Folate

    520 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg