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Whole Grains Flax Bread

Carbs in Dempster's Whole Grains Flax Bread

Dempster's Whole Grains Flax Bread (1 slice) contains 19g total carbs, 16g net carbs, 2.5g fat, 5g protein, and 120 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    2.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    80 mg

  • Potassium

    120 mg

  • Sodium

    170 mg

  • Zinc

    1.2 mg

  • Selenium

    17.5 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.8 mg

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