#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Instant Oatmeal Original

Carbs in Seven Farms Organic Instant Oatmeal Original

Seven Farms Organic Instant Oatmeal Original (1 packet) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 110 calories.

  • Net Carbs

    16 g

  • Fiber

    3 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      16 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1 mg

  • Potassium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg