#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Harris Teeter Organics Original Flavor Instant Oatmeal
Harris Teeter Organics Original Flavor Instant Oatmeal (1 packet) contains 19g total carbs, 16g net carbs, 2g fat, 4g protein, and 100 calories.
Net Carbs
16 g
Fiber
3 g
Total Carbs
19 g
Protein
4 g
Fats
2 g
100 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 28g
Nutrient
Value
Calories
100 kCal
Total Carbs
19 g
Net Carbs
16 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Potassium
100 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0 mg
Vitamin D
0 mcg
Similar Foods
- Original Flavor Instant Oatmeal
- Original Flavor Instant Oatmeal
- Original Flavor Instant Oatmeal
- Instant Oatmeal Original Flavor
- Organic Original Flavor Instant Oatmeal
- Original Flavor Instant Oatmeal
- Original Flavour Instant Oatmeal
- Instant Oatmeal Original Flavour
- Original Regular Instant Oatmeal
- Original Instant Grits Butter Flavor