Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Kale Super Blend

Carbs in Harvest Fresh Kale Super Blend

Harvest Fresh Kale Super Blend (1 serving) contains 7g total carbs, 5g net carbs, 0.5g fat, 3g protein, and 40 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    3 g

  • Fats

    0.5 g

40 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    40 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Phosphorus

    60 mg

  • Potassium

    390 mg

  • Sodium

    35 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    96 mg

  • Vitamin D

    0 mcg

Similar Foods