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Grade A Small Curd Fat Free Cottage Cheese

Carbs in Hiland Grade A Small Curd Fat Free Cottage Cheese

Hiland Grade A Small Curd Fat Free Cottage Cheese (0.5 cup) contains 6g total carbs, 6g net carbs, 0.5g fat, 12g protein, and 80 calories.

Net Carbs

6 g
Fiber

0 g
Total Carbs

6 g
Protein

12 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 114g

Nutrient

Value

Calories

80 kCal
Total Carbs

6 g
- Net Carbs
  
  6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Sodium

470 mg
Vitamin A

60 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg