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Carbs in Maynard Chef Roasted & Salted Shelled Sunflower Seed
Maynard Chef Roasted & Salted Shelled Sunflower Seed (1 serving) contains 4g total carbs, 2g net carbs, 18g fat, 7g protein, and 190 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
7 g
Fats
18 g
190 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
190 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
7 g
Fat
18 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
108 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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