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Carbs in Compliments Original Granola Cereal
Compliments Original Granola Cereal (0.67 cup) contains 40g total carbs, 36g net carbs, 3g fat, 6g protein, and 210 calories.
Net Carbs
36 g
Fiber
4 g
Total Carbs
40 g
Protein
6 g
Fats
3 g
210 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 55g
Nutrient
Value
Calories
210 kCal
Total Carbs
40 g
Net Carbs
36 g
Fiber
4 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
6 g
Fat
3 g
Monounsat. Fat
0.8 g
Polyunsat. Fat
0.8 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Magnesium
40 mg
Phosphorus
100 mg
Sodium
55 mg
Zinc
0.3 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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