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Original Granola Cereal

Carbs in Compliments Original Granola Cereal

Compliments Original Granola Cereal (0.67 cup) contains 40g total carbs, 36g net carbs, 3g fat, 6g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    4 g

  • Total Carbs

    40 g

  • Protein

    6 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    40 g

    • Net Carbs

      36 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Sodium

    55 mg

  • Zinc

    0.3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

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