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Golden Wheat Hamburger Buns

Carbs in Sola Golden Wheat Hamburger Buns

Sola Golden Wheat Hamburger Buns (1 bun) contains 19g total carbs, 7g net carbs, 10g fat, 12g protein, and 190 calories.

  • Net Carbs

    7 g

  • Fiber

    12 g

  • Total Carbs

    19 g

  • Protein

    12 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    19 g

    • Net Carbs

      7 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    10 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.3 mg

  • Potassium

    130 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.2 mcg

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