#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Urad Dal

Carbs in Banyan Botanicals Urad Dal

Banyan Botanicals Urad Dal (0.25 cup) contains 28g total carbs, 26g net carbs, 2g fat, 12g protein, and 182 calories.

  • Net Carbs

    26 g

  • Fiber

    2 g

  • Total Carbs

    28 g

  • Protein

    12 g

  • Fats

    2 g

182 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    182 kCal

  • Total Carbs

    28 g

    • Net Carbs

      26 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg