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Jackfruit Raw

Carbs in Jackfruit Raw

Jackfruit Raw (1 cup, sliced) contains 38.4g total carbs, 35.9g net carbs, 1.1g fat, 2.8g protein, and 157 calories.

  • Net Carbs

    35.9 g

  • Fiber

    2.5 g

  • Total Carbs

    38.4 g

  • Protein

    2.8 g

  • Fats

    1.1 g

157 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    156.8 kCal

  • Total Carbs

    38.4 g

    • Net Carbs

      35.9 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      31.5 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.6 mg

  • Iron

    0.4 mg

  • Magnesium

    47.9 mg

  • Phosphorus

    34.7 mg

  • Potassium

    739.2 mg

  • Sodium

    3.3 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Folate

    39.6 mcg

  • Vitamin A

    54.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    22.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.6 mg

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