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Jackfruit, Raw

Carbs in Jackfruit, Raw

Jackfruit, Raw (1 cup, sliced) contains 39.6g total carbs, 37g net carbs, 0.5g fat, 2.4g protein, and 155 calories.

  • Net Carbs

    37 g

  • Fiber

    2.6 g

  • Total Carbs

    39.6 g

  • Protein

    2.4 g

  • Fats

    0.5 g

155 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    155.1 kCal

  • Total Carbs

    39.6 g

    • Net Carbs

      37 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    56.1 mg

  • Iron

    1 mg

  • Magnesium

    61.1 mg

  • Phosphorus

    59.4 mg

  • Potassium

    500 mg

  • Sodium

    5 mg

  • Zinc

    0.7 mg

  • Copper

    0.3 mg

  • Selenium

    1 mcg

  • Folate

    23.1 mcg

  • Vitamin A

    24.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    11.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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