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Organic Sprouted Spelt Flour

Carbs in One Degree Organic Sprouted Spelt Flour

One Degree Organic Sprouted Spelt Flour (1 serving) contains 21g total carbs, 18g net carbs, 0.5g fat, 4g protein, and 100 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

4 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

115 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg