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Organic Wholemeal Spelt Flour

Carbs in Coles Organic Wholemeal Spelt Flour

Coles Organic Wholemeal Spelt Flour (1 serving) contains 60g total carbs, 50.7g net carbs, 2.2g fat, 14g protein, and 339 calories.

Net Carbs

50.7 g
Fiber

9.3 g
Total Carbs

60 g
Protein

14 g
Fats

2.2 g

339 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

339.4 kCal
Total Carbs

60 g
- Net Carbs
  
  50.7 g
- Fiber
  
  9.3 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg