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Carbs in Margarine-like Spread Benecol Light
Margarine-like Spread Benecol Light (1 tbsp) contains 0.8g total carbs, 0.8g net carbs, 5.4g fat, 0g protein, and 50 calories.
Net Carbs
0.8 g
Fiber
0 g
Total Carbs
0.8 g
Protein
0 g
Fats
5.4 g
50 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 14g
Nutrient
Value
Calories
50 kCal
Total Carbs
0.8 g
Net Carbs
0.8 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
-
Fat
5.4 g
Monounsat. Fat
2.7 g
Polyunsat. Fat
1.7 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
0.6 mg
Magnesium
0.1 mg
Phosphorus
0.6 mg
Potassium
0.6 mg
Sodium
93.8 mg
Vitamin A
191.8 mcg
Vit B1 (Thiamin)
0 mg
Vitamin D
0 mcg
Vitamin K
7.9 mcg
Vitamin E
5.2 mg
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