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Margarine-like Spread, BENECOL Light Spread

Carbs in Margarine-like Spread, BENECOL Light Spread

Margarine-like Spread, BENECOL Light Spread (1 tablespoon, (1 NLEA serving)) contains 0.8g total carbs, 0.8g net carbs, 5.4g fat, 0g protein, and 50 calories.

  • Net Carbs

    0.8 g

  • Fiber

    0 g

  • Total Carbs

    0.8 g

  • Protein

    0 g

  • Fats

    5.4 g

50 cals

Nutritional Facts

  • Serving Size: 1 tablespoon, (1 NLEA serving)
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    0.8 g

    • Net Carbs

      0.8 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    0 g

  • Fat

    5.4 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0.6 mg

  • Iron

    0 mg

  • Magnesium

    0.1 mg

  • Phosphorus

    0.6 mg

  • Potassium

    0.6 mg

  • Sodium

    93.8 mg

  • Zinc

    0 mg

  • Copper

    0 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    191.8 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.9 mcg

  • Vitamin E

    5.2 mg

  • Choline

    0 mg

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