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Organic Coconut Flour

Carbs in Bob's Red Mill Organic Coconut Flour

Bob's Red Mill Organic Coconut Flour (2 tbsp) contains 9g total carbs, 4g net carbs, 1.5g fat, 3g protein, and 60 calories.

  • Net Carbs

    4 g

  • Fiber

    5 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    1.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 14g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    9 g

    • Net Carbs

      4 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    3 mg

  • Iron

    1 mg

  • Potassium

    309 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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