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Breakfasts Cold Cereals Granola Organic Vermont Maple

Carbs in Arrowhead Mills Breakfasts Cold Cereals Granola Organic Vermont Maple

Arrowhead Mills Breakfasts Cold Cereals Granola Organic Vermont Maple (0.5 cup) contains 34g total carbs, 30g net carbs, 7g fat, 5g protein, and 220 calories.

Net Carbs

30 g
Fiber

4 g
Total Carbs

34 g
Protein

5 g
Fats

7 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

220 kCal
Total Carbs

34 g
- Net Carbs
  
  30 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

85 mg
Vitamin A

0 mcg
Vitamin C

60 mg
Vitamin D

0 mcg