#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Good Sense Snacks Nuts & Seeds Hot 'n Spicy Soynuts-nuts

Carbs in Waymouth Farms Good Sense Snacks Nuts & Seeds Hot 'n Spicy Soynuts-nuts

Waymouth Farms Good Sense Snacks Nuts & Seeds Hot 'n Spicy Soynuts-nuts (0.33 cup) contains 10g total carbs, 5g net carbs, 7g fat, 11g protein, and 140 calories.

Net Carbs

5 g
Fiber

5 g
Total Carbs

10 g
Protein

11 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

10 g
- Net Carbs
  
  5 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg