#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bagels Perfect 10 Healthy Grain

Carbs in Western Bagel Bagels Perfect 10 Healthy Grain

Western Bagel Bagels Perfect 10 Healthy Grain (1 bagel) contains 19g total carbs, 9g net carbs, 2g fat, 19g protein, and 150 calories.

Net Carbs

9 g
Fiber

10 g
Total Carbs

19 g
Protein

19 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 71g

Nutrient

Value

Calories

150 kCal
Total Carbs

19 g
- Net Carbs
  
  9 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Sodium

380 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg