Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breadfruit Raw

Carbs in Breadfruit Raw

Breadfruit Raw (1 cup) contains 59.7g total carbs, 48.9g net carbs, 0.5g fat, 2.4g protein, and 227 calories.

  • Net Carbs

    48.9 g

  • Fiber

    10.8 g

  • Total Carbs

    59.7 g

  • Protein

    2.4 g

  • Fats

    0.5 g

227 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    226.6 kCal

  • Total Carbs

    59.7 g

    • Net Carbs

      48.9 g

    • Fiber

      10.8 g

    • Starch

      -

    • Sugar

      24.2 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.4 mg

  • Iron

    1.2 mg

  • Magnesium

    55 mg

  • Phosphorus

    66 mg

  • Potassium

    1078 mg

  • Sodium

    4.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.3 mcg

  • Folate

    30.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    63.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

Similar Foods