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Seeds Breadfruit Raw

Carbs in Seeds Breadfruit Raw

Seeds Breadfruit Raw (1 oz) contains 8.3g total carbs, 6.8g net carbs, 1.6g fat, 2.1g protein, and 54 calories.

  • Net Carbs

    6.8 g

  • Fiber

    1.5 g

  • Total Carbs

    8.3 g

  • Protein

    2.1 g

  • Fats

    1.6 g

54 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    54.2 kCal

  • Total Carbs

    8.3 g

    • Net Carbs

      6.8 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    1.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    1 mg

  • Magnesium

    15.3 mg

  • Phosphorus

    49.6 mg

  • Potassium

    266.8 mg

  • Sodium

    7.1 mg

  • Zinc

    0.3 mg

  • Copper

    0.3 mg

  • Folate

    15 mcg

  • Vitamin A

    21.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    1.9 mg

  • Vitamin D

    0 mcg

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