#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ruffles Queso Cheese Chips
Ruffles Queso Cheese Chips (11 chips) contains 15g total carbs, 14g net carbs, 10g fat, 2g protein, and 150 calories.
Net Carbs
14 g
Fiber
1 g
Total Carbs
15 g
Protein
2 g
Fats
10 g
150 cals
Nutritional Facts
- Serving Size: 11 chips
- Serving Weight: 28g
Nutrient
Value
Calories
150 kCal
Total Carbs
15 g
Net Carbs
14 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
10 g
Monounsat. Fat
5 g
Polyunsat. Fat
2.5 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.6 mg
Magnesium
16 mg
Potassium
340 mg
Sodium
230 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
3.6 mg
Vitamin D
0 mcg
Vitamin E
1.2 mg
Similar Foods
- Potato Chips Queso Cheese Flavored
- Artisan Recipes Baked Three Cheese Queso Chips
- Baked 3 Cheese Queso Artisan Chips
- Bulls Eye Bar Menu Four Cheese Queso Dip And Chips
- Sides Natural Chips & Blue Cheese Queso
- Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips
- Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips, Frito Pie
- Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips
- Queso Fresco Cheese
- Queso Blanco Cheese